Medical Disclaimer for Steady Forty

1. General information only

Steady Forty publishes general information about lifestyle, exercise, nutrition, sleep, recovery and related wellbeing topics. The material is written for a broad audience and cannot take account of every reader's circumstances. It is not intended to establish a clinician-patient relationship or provide a personalised diagnosis, prescription or treatment plan.

2. Information does not replace medical consultation

Website content does not replace consultation with a doctor, pharmacist, physiotherapist, registered dietitian or another appropriately qualified professional when individual assessment is needed. If you have symptoms, an existing diagnosis, take medication, are recovering from surgery or injury, or are unsure whether advice is suitable, seek personalised guidance before making significant changes.

3. No responsibility for self-treatment

The site administration and publisher are not responsible for self-treatment, self-diagnosis, delayed assessment or changes to prescribed care made solely because of material published on this website. Readers remain responsible for deciding when individual professional advice is appropriate.

4. Individual circumstances matter

General information cannot account for your full medical history, current symptoms, allergies, medications, blood pressure, test results, injuries, pregnancy status, disability, family history or other risk factors. Two people of the same age may need very different advice.

5. Medication and treatment decisions

Do not start, stop, reduce, increase or replace prescribed medication or treatment solely on the basis of a Steady Forty article. Questions about prescriptions, interactions, side effects, doses or treatment plans should be discussed with an appropriately qualified healthcare professional who can review your individual situation.

6. Exercise information

Exercise suggestions are general and may not be suitable for everyone. Start at a level appropriate to your current ability and stop if you develop concerning symptoms. People with cardiovascular disease, significant joint problems, recent surgery, serious injuries or other relevant conditions may need professional guidance before beginning or intensifying exercise.

7. Nutrition and weight information

Nutrition articles describe broad eating patterns and practical habits, not individual dietary treatment. People with diabetes, kidney disease, gastrointestinal conditions, food allergies, eating disorders or other medical requirements may need advice from a qualified clinician or registered dietitian.

8. Mental wellbeing

Articles about stress, sleep and mental wellbeing are not a substitute for professional mental-health support. If you feel unable to cope, are in crisis or are at risk of harming yourself or someone else, seek urgent professional or emergency support.

9. Emergencies and urgent symptoms

This website is not an emergency service. Severe chest pain, serious breathing difficulty, loss of consciousness, signs of stroke, severe allergic reaction, major injury, uncontrolled bleeding or another acute emergency requires urgent professional help rather than online reading.

10. Results are not guaranteed

Responses to exercise, food, sleep routines and other lifestyle changes vary. A routine that is useful for one person may be ineffective or inappropriate for another. Steady Forty does not guarantee a particular health, fitness, weight or wellbeing outcome from following general information on the site.

11. External sources and links

Links to external sources are provided for context and further reading. External pages can change after an article is published, and Steady Forty does not control third-party content. Check the date, source and relevance of external guidance before relying on it.

12. Content may change

Health and public guidance evolves. Articles may be revised when information changes or when we identify material that needs clarification. An older page should not be assumed to represent the most current guidance available.

13. Limitation of liability

To the extent permitted by applicable law, the publisher is not liable for loss or harm arising from treating general informational content as personalised medical advice, from ignoring the need for professional assessment, or from use of third-party resources outside our control. Nothing on this page limits responsibility that cannot lawfully be limited.

14. Questions

If you have a question about the scope of this Disclaimer, contact [email protected]. We cannot provide individual diagnosis or treatment advice through general editorial correspondence.